Superhero Party Boot Camp

Superhero Boot Camp Supplies:

Use the aforementioned workout mats, small trampoline or a large one if you already have one, jump ropes, hula-hoops, a large mat or a mattress covered in a padded sheet, a balance beam, or tires.

*Novelty medals, awards or trophies for valor, honor, courage, strength, beauty, tenacity, balance, for being the best flyer or having the best cape…the sky is the limit!

See what you have lying around or ask parents to let you borrow supplies.

This is supposed to mimic a training facility or a boot camp.

Have the kids hop from hula hoop to hula hoop or from tire to tire, or have them throw a ball through a certain amount of hula hoops hanging from trees or suspended by adults.

Have a jump rope contest or race. Whoever jumps rope the longest, without stopping, wins. Allow them a few chances to practice before the actual game.

Have them walk along a balance beam or play music and see who can balance on one leg the longest without falling. The last superhero standing wins.

Have an older kid or sibling who knows how to tumble or who knows martial arts teach the kids a few moves or how to do forward rolls, headstands and cartwheels, as well as some warm-up stretches, exercises and jogging.

Have them practice flipping or soaring by running and jumping through a large hula-hoop onto a covered mattress.

They can practice flying by jumping on a trampoline or lying stomach-down on a tire or regular swing and ‘flying’ through the air. Take pictures for party favors.